Whether you're new to Pilates or looking to deepen your practice in a more supportive setting, private sessions are the ideal place to begin. Each session is tailored to your needs—focusing on alignment, breath, control and a deeper connection to your body. You’ll receive hands-on guidance at a pace that honors your experience and goals.

Semi-private sessions offer the perfect balance between individualized attention and shared experience. Designed for two clients with similar goals or movement levels, these sessions provide personalized instruction in an intimate setting.

Each session is thoughtfully curated to meet both clients' needs, allowing for modifications, progressions and plenty of hands-on guidance. You'll move at a pace that feels right for your body while benefiting from the energy and encouragement of a shared practice.

Our strength training sessions combine form-focused instruction with intelligent use of dumbbells, barbells, and cable machines—helping you feel more confident, capable, and connected in your body. Whether you’re just starting out or looking to refine your technique, we tailor each session to your needs and experience level.

Available in both private and semi-private formats, this is strength training designed to support your goals offering personalized progressions and expert guidance in a supportive environment.